Personal Training Services
Crawley and Online

Tailored personal training plans that help you feel stronger, more confident, and consistently progressing, whether in person or online.

12-Week Transformation - 1:1 Coaching

A structured 12-week coaching experience designed to accelerate fat loss, build strength, and increase confidence. You’ll work one-on-one with me twice a week to build personalised workouts, fine-tune your nutrition, and reshape your body and mindset while gaining confidence and lasting habits.

• Free initial consultation & goal-setting

• 2 x 60-minute in-person sessions/week

• Personalised training + nutrition plan

• Progress reviews every 4 weeks

£1,200 upfront or spread over three monthly payments

This programme offers the lowest per-session rate and the highest level of structure and accountability.

Online Personal Training and Accountability

Flexible coaching designed for people who want expert guidance from anywhere. You’ll receive tailored training and nutrition plans, weekly video check-ins, and unlimited messaging support to keep you accountable and progressing.

• Initial video consultation

• Custom training + nutrition + activity plans

• Weekly online check-ins

• Unlimited messaging support

£130 per month or £330 for 3 months upfront

Ongoing 1:1 Coaching (Monthly Plan)

A flexible monthly coaching option to help maintain momentum and build long-term consistency. Ideal if you want ongoing support without committing to a full 12-week programme.

• Custom training + activity plan

• 1–4 60-minute in-person sessions per week

• Nutrition support + progress tracking

• Pause or cancel anytime - no long-term contract or commitment required
  
  

• 1 session per week: £220/month

• 2 sessions per week: £440/month

• 3 sessions per week: £600/month

• 4 sessions per week: £800/month

Monthly coaching offers flexibility, with pricing reflecting the shorter commitment.

All 1:1 coaching prices include gym access at SMARTT Gym, so no separate membership is required. Discounted rates are available for SMARTT Gym, Hussle, Classpass and Wellbeing/Gympass members.