1-on-1 Personal Training
Services in Crawley
Tired of the start-stop cycle?
Let’s build a body transformation that actually fits your Sussex lifestyle.
Many people think getting into shape means spending hours in the gym and eating nothing but plain chicken and broccoli. But if you’re managing a demanding job at Gatwick, commuting up to London, or looking after a family in the RH10 area, that rigid approach is a recipe for burnout.
My personal training programs are designed for busy local professionals who want maximum results without turning their lives upside down. We don't just focus on the 1 hour you spend lifting weights; we build a sustainable strategy for the other 23 hours of your day.
12-Week Transformation:
1-to-1 Coaching
A structured 12-week coaching experience designed to accelerate fat loss, build strength, and increase confidence. You’ll work one-on-one with me twice a week to build personalised workouts, fine-tune your nutrition, and reshape your body and mindset while gaining confidence and lasting habits.
Free initial consultation & goal-setting
2 x 60-minute in-person sessions/week
Personalised training + nutrition plan
Progress reviews every 4 weeks
£400 per month with a three-month commitment
This programme offers the lowest per-session rate and the highest level of structure and accountability.
Online Personal Training and Accountability
Flexible coaching designed for people who want expert guidance from anywhere. You’ll receive tailored training and nutrition plans, weekly video check-ins, and unlimited messaging support to keep you accountable and progressing.
Initial video consultation
Custom training + nutrition + activity plans
Weekly online check-ins
Unlimited messaging support
£130 per month or £330 for 3 months upfront
Ongoing 1-to-1 Coaching (Monthly Plan)
A flexible monthly coaching option to help maintain momentum and build long-term consistency. Ideal if you want ongoing support without committing to a full 12-week programme.
Custom training + activity plan
1–4 60-minute in-person sessions per week
Nutrition support + progress tracking
Pause or cancel anytime - no long-term contract or commitment required
1 session per week: £220/month
2 sessions per week: £440/month
3 sessions per week: £600/month
4 sessions per week: £800/month
Monthly coaching offers flexibility, with pricing reflecting the shorter commitment.
All 1-to-1 coaching prices include gym access at SMARTT Gym, so no separate membership is required.
Discounted rates are available for SMARTT Gym, Hussle, Classpass and Wellbeing/Gympass members.
Prices and Packages
What’s Included In Your In-Person Transformation Program
🍏 Real-World Nutritional Guidance
No starvation diets or point systems. Whether you need to find high-protein options on the Crawley High Street, manage your macro targets, or protect your muscle mass while utilizing GLP-1 medications, I provide clear, actionable nutrition plans tailored to your goal.
🧠 Stress & Lifestyle Management
You are never left to figure it out alone. Through our dedicated tracking app, we monitor your progress via Non-Scale Victories (NSVs) - like strength gains, energy levels, and how your clothes fit - alongside regular check-ins to keep you moving forward.
The 3-Step Journey to Your New Body
No crowded, intimidating corporate gym environments. We train out of Smartt Gym Crawley, giving you access to premium equipment and a focused atmosphere where you can learn proper form, build genuine strength, and train with confidence.
📈 Complete Accountability Hub
High cortisol from a stressful job or a chaotic commute can completely stall your fat loss. We build active recovery, sleep optimisation, and lifestyle habits into your program to ensure your nervous system is working with your fitness goals, not against them.
🏋️♂️ Bespoke 1-on-1 Coaching at Smartt Gym
Step 2: The Foundation Assessment
During our first session at Smartt Gym, we assess your baseline movement patterns, strength levels, and cardiovascular fitness. This ensures your initial program is safe, effective, and completely customised to you.
Step 3: The Transformation
We execute the plan. With 1-on-1 coaching sessions, ongoing adjustments to your nutrition, and a focus on incremental, 1% daily changes, you'll start building habits that stay with you for life.
Step 1: The Consultation
We start with a free, no-obligation chat. We will look closely at your lifestyle, your medical and fitness history, your current hurdles, and map out exactly what it will take to achieve your target.
Frequently Asked Questions
Do you offer personal training for beginners?
Yes - many clients start with little or no previous gym experience. Sessions are tailored to your current ability, with a focus on building confidence, good technique and sustainable habits. You’ll never be expected to “keep up” with anyone else.
What’s included in online personal training?
Online personal training includes a tailored training plan, regular check-ins, progress tracking and ongoing support. You’ll also receive guidance on nutrition and lifestyle habits, with adjustments made as you progress to keep you moving in the right direction.
How much is personal training in Crawley?
Prices vary depending on the type of coaching you choose, whether that’s 1-to-1 training or online coaching. Clear pricing and package options are available on this page, and I’m always happy to discuss the best option for your goals and budget.
How quickly will I see results?
This varies from person to person, but many clients notice improvements in energy, confidence and fitness within the first few weeks. Physical changes build over time, and the focus is on sustainable progress rather than quick fixes.
Where is Smartt Gym and do I need a membership?
In-person training takes place at Smartt Gym in Crawley. If you don’t already have a membership, we can discuss the options and what’s required before you get started, so there are no surprises. All of the prices on this page assume you don't have membership or access to the gym already. If you do, I can offer you a discount.
Can you help with weight loss, strength or fitness?
Yes. Programmes are designed around your individual goals, whether that’s weight loss, building strength, improving overall fitness or increasing confidence. Your plan will be adjusted as you progress to keep it challenging and achievable.
How do I book?
The best way to get started is to get in touch. From there, we can discuss your goals, answer any questions and decide on the most suitable coaching option for you.
Who are you and how do you work?
I’m Andy, the personal trainer behind AJ Fitness. I focus on realistic, tailored coaching that helps you build confidence first, then results - without quick fixes or one-size-fits-all plans. I offer both in-person training at Smartt Gym and flexible online coaching, depending on what suits your goals and schedule.
Ready to stop guessing and start seeing results?
Don't wait for next Monday or the "perfect" time to start. Spaces for private 1-on-1 coaching at Smartt Gym are limited to ensure every client gets premium attention and support.
Contact
Ready to start your transformation? Contact me today to book a free consultation or ask any questions.
Phone
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In-person training in Crawley; just a ten minute drive away from Maidenbower, Worth, Ifield, West Green, Pound Hill, Three Bridges, Forge Wood and Copthorne
Online personal training available anywhere
Disclaimer: I am a Certified Personal Trainer, not a medical doctor. Always consult with your doctor before starting a new exercise regime if you have health conditions or are on medication.